Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:49.5
Time
2:02.0
Pace
782
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 52:49.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 111 |
February 25, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.5 | 12,000 | 2:02.0 | 192 | 962 | 19 | |
| 24:14.9 | 6,000 | 2:01.2 | 196 | 975 | 19 | |
| r: 3:00 | 147 | |||||
| 24:34.7 | 6,000 | 2:02.8 | 189 | 949 | 19 | |
| r: 1:00 | 23 | |||||
| r170 |
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Workout Graph
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