Luis Alberto Salas v3:00/0:30r...17 row
12,775
Meters
51:00.0
Time
1:59.7
Pace
844
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,338 |
| Overall Time | 59:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
March 03, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,775 | 1:59.7 | 204 | 1001 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:30 | 29 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:30 | 29 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 29 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 46 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| r: 0:30 | 20 | |||||
| r563 |
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Workout Graph
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