Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
51:17.7
Time
2:08.2
Pace
746
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 55:17.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
April 06, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.7 | 12,000 | 2:08.2 | 166 | 871 | 20 | |
| 24:39.6 | 6,000 | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 117 | |||||
| 26:38.1 | 6,000 | 2:13.1 | 148 | 809 | 20 | |
| r: 1:00 | 15 | |||||
| r132 |
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Workout Graph
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