Luis Alberto Salas v4000m/3:00r...3 row
12,000
Meters
49:32.1
Time
2:03.8
Pace
770
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 58:32.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 127 |
May 15, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.1 | 12,000 | 2:03.8 | 184 | 932 | 19 | |
| 16:18.2 | 4,000 | 2:02.2 | 191 | 956 | 20 | |
| r: 3:00 | 113 | |||||
| 16:25.0 | 4,000 | 2:03.1 | 188 | 942 | 20 | |
| r: 3:00 | 72 | |||||
| 16:48.9 | 4,000 | 2:06.1 | 174 | 899 | 19 | |
| r: 3:00 | 18 | |||||
| r203 |
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Workout Graph
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