Luis Alberto Salas v3000m/0:10r...5 row
13,000
Meters
56:11.2
Time
2:09.6
Pace
814
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 13,227 |
| Overall Time | 1:03:01.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 185 |
May 16, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.2 | 13,000 | 2:09.6 | 161 | 869 | 19 | |
| 13:17.1 | 3,000 | 2:12.8 | 149 | 812 | 21 | |
| r: 0:10 | 22 | |||||
| 9:00.5 | 2,000 | 2:15.1 | 142 | 859 | 18 | |
| r: 3:10 | 111 | |||||
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 19 | |
| r: 0:10 | 16 | |||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 838 | 18 | |
| r: 3:10 | 58 | |||||
| 12:19.6 | 3,000 | 2:03.2 | 187 | 939 | 20 | |
| r: 0:10 | 20 | |||||
| r227 |
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Workout Graph
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