Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
51:08.7
Time
2:07.8
Pace
750
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 55:08.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 136 |
May 22, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.7 | 12,000 | 2:07.8 | 167 | 879 | 19 | |
| 26:49.4 | 6,000 | 2:14.1 | 145 | 798 | 19 | |
| r: 3:00 | 48 | |||||
| 24:19.3 | 6,000 | 2:01.6 | 195 | 969 | 20 | |
| r: 1:00 | 21 | |||||
| r69 |
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Workout Graph
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