Luis Alberto Salas v4000m/3:00r...3 row
12,000
Meters
49:18.6
Time
2:03.2
Pace
778
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 58:18.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 129 |
May 23, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.6 | 12,000 | 2:03.2 | 187 | 946 | 19 | |
| 16:39.8 | 4,000 | 2:04.9 | 179 | 932 | 19 | |
| r: 3:00 | 58 | |||||
| 16:20.2 | 4,000 | 2:02.5 | 190 | 951 | 20 | |
| r: 3:00 | 67 | |||||
| 16:18.5 | 4,000 | 2:02.3 | 191 | 956 | 20 | |
| r: 3:00 | 21 | |||||
| r146 |
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Workout Graph
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