Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
49:02.1
Time
2:02.5
Pace
778
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 53:02.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 130 |
May 25, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.1 | 12,000 | 2:02.5 | 190 | 951 | 20 | |
| 24:28.1 | 6,000 | 2:02.3 | 191 | 956 | 20 | |
| r: 3:00 | 68 | |||||
| 24:33.9 | 6,000 | 2:02.8 | 189 | 947 | 20 | |
| r: 1:00 | 33 | |||||
| r101 |
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Workout Graph
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