Luis Alberto Salas v7000m/3:00r...2 row
14,000
Meters
57:06.0
Time
2:02.3
Pace
910
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,086 |
| Overall Time | 1:01:06.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 123 |
May 26, 2026 10:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.0 | 14,000 | 2:02.3 | 191 | 956 | 20 | |
| 28:40.4 | 7,000 | 2:02.8 | 189 | 947 | 20 | |
| r: 3:00 | 64 | |||||
| 28:25.6 | 7,000 | 2:01.8 | 194 | 964 | 20 | |
| r: 1:00 | 22 | |||||
| r86 |
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Workout Graph
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