Luis Alberto Salas v4000m/3:00r...3 row
12,000
Meters
48:56.6
Time
2:02.3
Pace
780
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 55:56.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
June 17, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.6 | 12,000 | 2:02.3 | 191 | 956 | 21 | |
| 16:13.2 | 4,000 | 2:01.6 | 194 | 965 | 20 | |
| r: 3:00 | 71 | |||||
| 16:16.1 | 4,000 | 2:02.0 | 193 | 962 | 21 | |
| r: 3:00 | 73 | |||||
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 21 | |||||
| r165 |
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Workout Graph
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