Luis Alberto Salas 3x5000m/3:00r row
15,000
Meters
1:03:05.5
Time
2:06.1
Pace
946
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,215 |
| Overall Time | 1:12:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
June 22, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.5 | 15,000 | 2:06.1 | 174 | 899 | 19 | |
| 20:23.7 | 5,000 | 2:02.3 | 191 | 956 | 19 | |
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 19 | |
| 21:47.0 | 5,000 | 2:10.7 | 157 | 837 | 19 | |
| r215 |
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Workout Graph
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