Luis Alberto Salas v4:00/0:40r...13 row
13,216
Meters
52:00.0
Time
1:58.0
Pace
890
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:00:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
June 23, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,216 | 1:58.0 | 213 | 1026 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 22 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:40 | 64 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 22 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:40 | 59 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 22 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 | |
| r: 0:40 | 42 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 22 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:40 | 37 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| r: 0:40 | 30 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 23 | |
| r: 0:40 | 32 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 23 | |
| r: 0:40 | 23 | |||||
| r556 |
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Workout Graph
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