Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:57.9
Time
2:02.4
Pace
780
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 52:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 117 |
June 24, 2026 10:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 12,000 | 2:02.4 | 191 | 955 | 20 | |
| 24:29.0 | 6,000 | 2:02.4 | 191 | 955 | 20 | |
| r: 3:00 | 37 | |||||
| 24:28.9 | 6,000 | 2:02.4 | 191 | 955 | 20 | |
| r: 1:00 | 24 | |||||
| r61 |
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Workout Graph
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