Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:05:21.5
Time
2:02.5
Pace
1039
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,069 |
| Overall Time | 1:09:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 107 |
June 26, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.5 | 16,000 | 2:02.5 | 190 | 953 | 20 | |
| 32:38.0 | 8,000 | 2:02.3 | 191 | 956 | 20 | |
| r: 3:00 | 44 | |||||
| 32:43.5 | 8,000 | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 25 | |||||
| r69 |
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Workout Graph
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