Luis Alberto Salas v10000m/3:00r...2 row
20,000
Meters
1:22:34.2
Time
2:03.8
Pace
1285
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,095 |
| Overall Time | 1:26:34.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1665 |
| Drag Factor | 107 |
June 29, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:34.2 | 20,000 | 2:03.8 | 184 | 933 | 20 | |
| 41:11.7 | 10,000 | 2:03.5 | 185 | 937 | 20 | |
| r: 3:00 | 67 | |||||
| 41:22.5 | 10,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 28 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.