Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:06:45.3
Time
2:05.1
Pace
1016
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,332 |
| Overall Time | 1:16:45.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
July 07, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.3 | 16,000 | 2:05.1 | 178 | 913 | 20 | |
| 17:12.8 | 4,000 | 2:09.1 | 163 | 857 | 21 | |
| r: 3:00 | 66 | |||||
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 135 | |||||
| 16:41.3 | 4,000 | 2:05.1 | 179 | 913 | 19 | |
| r: 3:00 | 91 | |||||
| 16:23.9 | 4,000 | 2:02.9 | 188 | 943 | 20 | |
| r: 1:00 | 40 | |||||
| r332 |
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Workout Graph
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