Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:04:54.5
Time
2:01.7
Pace
1046
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,167 |
| Overall Time | 1:14:54.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
July 08, 2026 11:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.5 | 16,000 | 2:01.7 | 194 | 966 | 21 | |
| 15:54.7 | 4,000 | 1:59.3 | 206 | 1006 | 21 | |
| r: 3:00 | 39 | |||||
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1001 | 21 | |
| r: 3:00 | 69 | |||||
| 16:25.5 | 4,000 | 2:03.1 | 187 | 942 | 21 | |
| r: 3:00 | 32 | |||||
| 16:37.7 | 4,000 | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 27 | |||||
| r167 |
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Workout Graph
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