Luis Alberto Salas v30:00/3:00r...2 row
14,629
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
July 11, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,629 | 2:03.0 | 188 | 946 | 19 | |
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 19 | |
| r: 3:00 | 44 | |||||
| 30:00.0 | 7,294 | 2:03.3 | 186 | 940 | 20 | |
| r: 1:00 | 17 | |||||
| r61 |
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Workout Graph
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