Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:04:16.7
Time
2:00.5
Pace
1057
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,053 |
| Overall Time | 1:08:16.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 116 |
July 13, 2026 10:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.7 | 16,000 | 2:00.5 | 200 | 986 | 21 | |
| 31:50.2 | 8,000 | 1:59.3 | 206 | 1006 | 21 | |
| r: 3:00 | 30 | |||||
| 32:26.4 | 8,000 | 2:01.6 | 194 | 967 | 21 | |
| r: 1:00 | 23 | |||||
| r53 |
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Workout Graph
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