Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:05:18.3
Time
2:02.4
Pace
1041
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 1:09:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 113 |
July 15, 2026 11:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.3 | 16,000 | 2:02.4 | 191 | 956 | 21 | |
| 32:02.3 | 8,000 | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 64 | |||||
| 33:16.0 | 8,000 | 2:04.7 | 180 | 919 | 21 | |
| r: 1:00 | 25 | |||||
| r89 |
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Workout Graph
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