Luis Alberto Salas v4000m/3:00r...2 row
8,000
Meters
33:25.6
Time
2:05.3
Pace
513
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 39:25.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 97 |
July 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 8,000 | 2:05.3 | 178 | 920 | 21 | |
| 16:49.6 | 4,000 | 2:06.2 | 174 | 912 | 21 | |
| r: 3:00 | 65 | |||||
| 16:36.0 | 4,000 | 2:04.5 | 181 | 928 | 22 | |
| r: 3:00 | 17 | |||||
| r82 |
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Workout Graph
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