Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:05:23.7
Time
2:02.6
Pace
1039
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,086 |
| Overall Time | 1:09:23.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 113 |
July 20, 2026 11:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.7 | 16,000 | 2:02.6 | 190 | 953 | 21 | |
| 32:19.1 | 8,000 | 2:01.1 | 197 | 976 | 21 | |
| r: 3:00 | 56 | |||||
| 33:04.7 | 8,000 | 2:04.0 | 183 | 930 | 21 | |
| r: 1:00 | 30 | |||||
| r86 |
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Workout Graph
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