Luis Alberto Salas v4:00/0:40r...13 row
12,978
Meters
52:00.0
Time
2:00.2
Pace
855
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,478 |
| Overall Time | 1:00:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
July 21, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,978 | 2:00.2 | 202 | 986 | 21 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 22 | |
| r: 0:40 | 56 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 22 | |
| r: 0:40 | 29 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 | |
| r: 0:40 | 43 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| r: 0:40 | 37 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| r: 0:40 | 23 | |||||
| r500 |
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Workout Graph
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