Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:07:13.8
Time
2:06.0
Pace
1009
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,214 |
| Overall Time | 1:17:13.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 115 |
July 22, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.8 | 16,000 | 2:06.0 | 175 | 900 | 21 | |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 835 | 22 | |
| r: 3:00 | 95 | |||||
| 16:31.5 | 4,000 | 2:03.9 | 184 | 929 | 21 | |
| r: 3:00 | 57 | |||||
| 16:29.2 | 4,000 | 2:03.6 | 185 | 935 | 21 | |
| r: 3:00 | 42 | |||||
| 16:45.6 | 4,000 | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 20 | |||||
| r214 |
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Workout Graph
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