Luis Alberto Salas v8000m/3:00r...1 row
8,000
Meters
33:45.9
Time
2:06.6
Pace
503
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 36:45.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 113 |
July 24, 2026 09:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.9 | 8,000 | 2:06.6 | 172 | 893 | 21 | |
| 33:45.9 | 8,000 | 2:06.6 | 172 | 893 | 21 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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