Luis Alberto Salas 4x4000m/3:00r row
16,000
Meters
1:06:53.5
Time
2:05.4
Pace
1014
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,298 |
| Overall Time | 1:18:53.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1399 |
| Drag Factor | 105 |
July 27, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.5 | 16,000 | 2:05.4 | 177 | 909 | 20 | |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 856 | 22 | |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 943 | 21 | |
| 16:41.6 | 4,000 | 2:05.2 | 178 | 912 | 20 | |
| 16:33.5 | 4,000 | 2:04.1 | 183 | 927 | 20 | |
| r298 |
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Workout Graph
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