Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:06:10.1
Time
2:04.0
Pace
1025
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,092 |
| Overall Time | 1:10:10.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 114 |
July 29, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.1 | 16,000 | 2:04.0 | 183 | 929 | 20 | |
| 32:52.0 | 8,000 | 2:03.2 | 187 | 941 | 20 | |
| r: 3:00 | 72 | |||||
| 33:18.1 | 8,000 | 2:04.8 | 180 | 917 | 20 | |
| r: 1:00 | 20 | |||||
| r92 |
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Workout Graph
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