Luis Alberto Salas 3x4000m/3:00r row
12,000
Meters
49:57.6
Time
2:04.9
Pace
763
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 58:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 100 |
July 31, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 12,000 | 2:04.9 | 180 | 916 | 20 | |
| 17:11.4 | 4,000 | 2:08.9 | 163 | 858 | 21 | |
| 16:21.8 | 4,000 | 2:02.7 | 189 | 949 | 20 | |
| 16:24.4 | 4,000 | 2:03.0 | 188 | 943 | 20 | |
| r120 |
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Workout Graph
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