Luis Alberto Salas 4x1500m/3:00r row
6,000
Meters
23:39.0
Time
1:58.2
Pace
402
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 35:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 04, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 6,000 | 1:58.2 | 212 | 1019 | 24 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 25 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 24 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 25 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 25 | |
| r384 |
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Workout Graph
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