Luis Alberto Salas v4:00/0:40r...13 row
13,052
Meters
52:00.0
Time
1:59.5
Pace
865
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,562 |
| Overall Time | 1:00:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
August 06, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,052 | 1:59.5 | 205 | 998 | 21 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 | |
| r: 0:40 | 54 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 21 | |
| r: 0:40 | 29 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:40 | 56 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 21 | |
| r: 0:40 | 42 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:40 | 44 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 | |
| r: 0:40 | 32 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | |
| r: 0:40 | 37 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 21 | |
| r: 0:40 | 47 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 21 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 22 | |
| r: 0:40 | 20 | |||||
| r510 |
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Workout Graph
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