Luis Alberto Salas v5:00/1:00r...12 row
15,088
Meters
1:00:00.0
Time
1:59.3
Pace
1005
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 128 |
August 11, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,088 | 1:59.3 | 206 | 1005 | 23 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 23 | |
| r: 1:00 | 72 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 23 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 24 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 24 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 24 | |
| r: 1:00 | 57 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 23 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 24 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 24 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 24 | |
| r: 1:00 | 19 | |||||
| r662 |
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Workout Graph
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