Luis Alberto Salas v45:00/3:00r...2 row
21,512
Meters
1:30:00.0
Time
2:05.5
Pace
1363
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,588 |
| Overall Time | 1:34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 126 |
August 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,512 | 2:05.5 | 177 | 908 | 20 | |
| 45:00.0 | 10,708 | 2:06.0 | 175 | 900 | 20 | |
| r: 3:00 | 52 | |||||
| 45:00.0 | 10,805 | 2:04.9 | 179 | 917 | 20 | |
| r: 1:00 | 24 | |||||
| r76 |
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Workout Graph
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