Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:06:40.1
Time
2:05.0
Pace
1018
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:10:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 110 |
September 09, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.1 | 16,000 | 2:05.0 | 179 | 916 | 20 | |
| 33:27.7 | 8,000 | 2:05.4 | 177 | 909 | 21 | |
| r: 3:00 | 20 | |||||
| 33:12.4 | 8,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:00 | 18 | |||||
| r38 |
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Workout Graph
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