Luis Alberto Salas v3:00/0:30r...12 row
9,134
Meters
36:00.0
Time
1:58.2
Pace
609
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 108 |
September 15, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,134 | 1:58.2 | 212 | 1015 | 22 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r: 0:30 | 29 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | |
| r: 0:30 | 41 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| r: 0:30 | 22 | |||||
| r437 |
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Workout Graph
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