Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:32.2
Time
2:01.3
Pace
788
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 52:32.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
September 16, 2026 10:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.2 | 12,000 | 2:01.3 | 196 | 974 | 21 | |
| 24:12.7 | 6,000 | 2:01.0 | 197 | 978 | 21 | |
| r: 3:00 | 22 | |||||
| 24:19.5 | 6,000 | 2:01.6 | 195 | 969 | 21 | |
| r: 1:00 | 27 | |||||
| r49 |
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Workout Graph
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