Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:20.6
Time
2:00.8
Pace
791
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 52:20.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 116 |
September 21, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.6 | 12,000 | 2:00.8 | 198 | 981 | 20 | |
| 24:11.3 | 6,000 | 2:00.9 | 198 | 979 | 20 | |
| r: 3:00 | 52 | |||||
| 24:09.3 | 6,000 | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 15 | |||||
| r67 |
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Workout Graph
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