Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:07:16.0
Time
2:06.1
Pace
1009
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,101 |
| Overall Time | 1:11:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 125 |
September 26, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.0 | 16,000 | 2:06.1 | 174 | 900 | 20 | |
| 33:47.4 | 8,000 | 2:06.7 | 172 | 891 | 21 | |
| r: 3:00 | 85 | |||||
| 33:28.6 | 8,000 | 2:05.5 | 177 | 908 | 20 | |
| r: 1:00 | 16 | |||||
| r101 |
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Workout Graph
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