Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
47:56.9
Time
1:59.8
Pace
798
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 51:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
September 28, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.9 | 12,000 | 1:59.8 | 203 | 998 | 21 | |
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 3:00 | 68 | |||||
| 24:04.9 | 6,000 | 2:00.4 | 200 | 989 | 21 | |
| r: 1:00 | 23 | |||||
| r91 |
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Workout Graph
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