Luis Alberto Salas v3:00/0:30r...17 row
13,057
Meters
51:00.0
Time
1:57.1
Pace
884
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,759 |
| Overall Time | 59:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 132 |
September 29, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,057 | 1:57.1 | 218 | 1040 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 24 | |
| r: 0:30 | 49 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:30 | 61 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 0:30 | 62 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 23 | |
| r: 0:30 | 41 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 23 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| r: 0:30 | 43 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | |
| r: 0:30 | 17 | |||||
| r702 |
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Workout Graph
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