Luis Alberto Salas v4000m/3:00r...2 row
8,000
Meters
37:22.8
Time
2:20.1
Pace
494
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 41:22.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 126 |
October 06, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 8,000 | 2:20.1 | 127 | 792 | 18 | |
| 19:40.2 | 4,000 | 2:27.5 | 109 | 750 | 18 | |
| r: 3:00 | 114 | |||||
| 17:42.6 | 4,000 | 2:12.8 | 149 | 840 | 19 | |
| r: 1:00 | 25 | |||||
| r139 |
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Workout Graph
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