Luis Alberto Salas v7:00/3:00r...7 row
12,116
Meters
49:00.0
Time
2:01.3
Pace
794
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,757 |
| Overall Time | 1:08:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 129 |
October 15, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,116 | 2:01.3 | 196 | 972 | 22 | |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1062 | 22 | |
| r: 3:00 | 87 | |||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 137 | |||||
| 7:00.0 | 1,754 | 1:59.7 | 204 | 994 | 23 | |
| r: 3:00 | 160 | |||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 951 | 23 | |
| r: 3:00 | 129 | |||||
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 23 | |
| r: 3:00 | 51 | |||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 925 | 23 | |
| r: 3:00 | 56 | |||||
| 7:00.0 | 1,676 | 2:05.2 | 178 | 908 | 23 | |
| r: 1:00 | 21 | |||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.