Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:06:42.2
Time
2:05.0
Pace
1022
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,113 |
| Overall Time | 1:10:42.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
October 17, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.2 | 16,000 | 2:05.0 | 179 | 919 | 20 | |
| 34:08.5 | 8,000 | 2:08.0 | 167 | 880 | 20 | |
| r: 3:00 | 95 | |||||
| 32:33.7 | 8,000 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 18 | |||||
| r113 |
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Workout Graph
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