Luis Alberto Salas v8000m/3:00r...2 row
16,000
Meters
1:05:57.0
Time
2:03.6
Pace
1030
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,071 |
| Overall Time | 1:09:57.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 124 |
October 23, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.0 | 16,000 | 2:03.6 | 185 | 937 | 20 | |
| 33:31.6 | 8,000 | 2:05.7 | 176 | 905 | 20 | |
| r: 3:00 | 47 | |||||
| 32:25.4 | 8,000 | 2:01.5 | 195 | 969 | 20 | |
| r: 1:00 | 24 | |||||
| r71 |
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Workout Graph
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