Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
49:52.3
Time
2:04.6
Pace
766
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 53:52.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 121 |
November 06, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.3 | 12,000 | 2:04.6 | 181 | 921 | 20 | |
| 25:22.4 | 6,000 | 2:06.8 | 171 | 889 | 20 | |
| r: 3:00 | 44 | |||||
| 24:29.9 | 6,000 | 2:02.4 | 190 | 955 | 20 | |
| r: 1:00 | 24 | |||||
| r68 |
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Workout Graph
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