Luis Alberto Salas 46:07 row
10,244m
Meters
46:07.4
Time
2:15.0
Pace
611
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 129 |
November 28, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.4 | 10,244m | 2:15.0 | 142 | 788 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 46:07.4 | 262m | 2:08.6 | 164 | 866 | 17 |
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Workout Graph
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