Luis Alberto Salas 46:07 row
10,244
Meters
46:07.4
Time
2:15.0
Pace
611
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 129 |
November 28, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.4 | 10,244 | 2:15.0 | 142 | 794 | 611 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 17 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 17 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 18 |
| 46:07.4 | 262 | 2:08.6 | 164 | 854 | 16 | 17 |
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Workout Graph
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