Luis Alberto Salas v4:00/0:40r...13 row
13,444m
Meters
52:00.0
Time
1:56.0
Pace
921
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 14,192m |
| Overall Time | 1:00:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 131 |
December 19, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,444m | 1:56.0 | 224 | 1070 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | |
| r: 0:40 | 60m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:40 | 74m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | |
| r: 0:40 | 82m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | |
| r: 0:40 | 98m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| r: 0:40 | 85m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| r: 0:40 | 53m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| r: 0:40 | 41m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| r: 0:40 | 61m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | |
| r: 0:40 | 48m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:40 | 45m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | |
| r: 0:40 | 47m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | |
| r: 0:40 | 23m | |||||
| r748m |
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Workout Graph
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