Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:22:28.5
Time
2:03.7
Pace
1285
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,749m |
| Overall Time | 1:38:28.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1589 |
| Drag Factor | 131 |
December 21, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:28.5 | 20,000m | 2:03.7 | 185 | 936 | 19 | |
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 19 | |
| r: 4:00 | 592m | |||||
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 19 | |
| r: 4:00 | 68m | |||||
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 19 | |
| r: 4:00 | 58m | |||||
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 20 | |
| r: 4:00 | 31m | |||||
| r749m |
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Workout Graph
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