Luis Alberto Salas v12000m/4:00r...2 BikeErg
24,000m
Meters
49:28.0
Time
2:03.6
Pace
772
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,252m |
| Overall Time | 57:28.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 3991 |
| Drag Factor | 74 |
December 29, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:28.0 | 24,000m | 2:03.6 | 185 | 936 | 80 | |
| 24:17.2 | 12,000m | 2:01.4 | 195 | 972 | 82 | |
| r: 4:00 | 202m | |||||
| 25:10.8 | 12,000m | 2:05.9 | 175 | 903 | 79 | |
| r: 4:00 | 50m | |||||
| r252m |
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Workout Graph
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