Luis Alberto Salas v5000m/4:00r...4 row
20,000m
Meters
1:20:47.2
Time
2:01.1
Pace
1313
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,295m |
| Overall Time | 1:36:47.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1569 |
| Drag Factor | 125 |
January 15, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:47.2 | 20,000m | 2:01.1 | 197 | 976 | 19 | |
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 19 | |
| r: 4:00 | 124m | |||||
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 19 | |
| r: 4:00 | 84m | |||||
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 19 | |
| r: 4:00 | 67m | |||||
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 4:00 | 20m | |||||
| r295m |
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Workout Graph
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