Luis Alberto Salas v4:00/0:40r...13 row
13,165m
Meters
52:00.0
Time
1:58.4
Pace
884
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,704m |
| Overall Time | 1:00:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
March 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,165m | 1:58.4 | 210 | 1023 | 20 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r: 0:40 | 66m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | |
| r: 0:40 | 50m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | |
| r: 0:40 | 42m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | |
| r: 0:40 | 34m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r: 0:40 | 35m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:40 | 38m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | |
| r: 0:40 | 32m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:40 | 33m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | |
| r: 0:40 | 72m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| r: 0:40 | 31m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r: 0:40 | 44m | |||||
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.